Restorative Meditation & Nervous System Regulation

Thursday, April 16 | 10:30 AM – 12:00 PM

Living with Parkinson’s can create both physical tension and mental strain. This restorative session focuses on calming the nervous system through guided breathwork, meditation, and slow intentional movement.

By regulating stress responses, we support clearer thinking, smoother movement, improved emotional steadiness, and greater resilience.

This class is especially supportive for stress, anxiety, frustration, and coping fatigue — for both individuals and caregivers.

Class Overview

• Introduction to nervous system regulation

• Gentle breathwork techniques

• Guided meditation for mental clarity

• Slow, meditative movement to enhance brain-body connection

• Tools for calming anxiety and stress responses

• Practical techniques to use daily at home

Everything taught in this class is simple, learnable, and designed for daily use.