Upcoming Events
LIVE + FEEL EVENT: Balancing your Yin Yang
Join me for an exclusive hands-on facial workshop!
On September 28th at Tiffany Scruggs Wellness, I will be hosting a LIVE + FEEL event: Balancing your Yin Yang
Event Details:
Intentional + QiGong Meditation
Ayuna Facial Ritual with volcanic and clay masks
Emotional Balancing Reflections and Practices
Featured Products:
Ayuna Ecoluxury Skincare
Anima Mundi Herbals
Pique Teas
Event Pricing:
Cost: $100
Special Perk: Use your $100 credit towards purchases $300+
Note: All Anima Mundi is 50% off through September
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
THE MATCHA MOVEMENT: GLOW ISLAND
Join me for a luxury wellness retreat in Del Mar!
On August 31st at L’Auberge Del Mar, I will be vending ROOTS & Co.’s Wellness event, The Matcha Movement: Glow Island
My session will include a self-guided lymphatic body + face massage using my specialty massage oil by Ayuna.
The retreat will also include many other local vendors such as:
Breeze & Flow by The Yoga Barre
Cold Plunge by Sun homes Sauna
Scalp massage + oil treatment by Rind Head Spa
and many more luxurious experiences
Glow & Awaken with Lymphatic Circulation
A full-body ritual to release stagnation, reset your nervous system, and awaken your inner glow.
Using Ayuna’s luxurious Micellar Oil, this guided lymphatic journey opens key energy points through a specialized 7+ Nodal Activation Technique—supporting detoxification, emotional clarity, and radiant skin from within.
Why It Matters:
• Reduce fluid retention & puffiness
• Improve lymphatic circulation & toxin release
• Balance emotional and energetic flow
• Elevate your mood & enhance your natural radiance
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Free Healing Wednesday Hunyuan Qi Therapy Class
FREE Healing 60 min Session and 30 min practice session.
Register or join with the link for
Nov 6th, 8am pst - FREE Healing Wednesday and practice session with Master Yuangtong Liu. I will introduce Living Life Holistically. Join our international group in healing and practice session
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Friday Self Care - Pop up at MB Fit Studio
Red Light Therapy - Celluma 20 min Fee: $20
Benefits for the Face: rejuvenation, fine lines, stimulate collagen, enhance skin glow and texture, decrease acne.
Benefits for the Body: Reduce aches and pains, muscle tension, inflammation and arthritis.
Treatment includes: Ayuna face cleanse, moisturizer, sunscreen, 15 min light therapy, guided 5 min medtation.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Friday Self Care - Pop up at MB Fit Studio
Red Light Therapy - Celluma 20 min Fee: $20
Benefits for the Face: rejuvenation, fine lines, stimulate collagen, enhance skin glow and texture, decrease acne.
Benefits for the Body: Reduce aches and pains, muscle tension, inflammation and arthritis.
Treatment includes: Ayuna face cleanse, moisturizer, sunscreen, 15 min light therapy, guided 5 min medtation.
Free Healing Wednesday Hunyuan Qi Therapy Class
FREE Healing 60 min Session and 30 min practice session.
Register or join with the link for
Nov 6th, 8am pst - FREE Healing Wednesday and practice session with Master Yuangtong Liu. I will introduce Living Life Holistically. Join our international group in healing and practice session
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
LIVE + FEEL Your Mental Beauty
LIVE + FEEL
Your Mental Beauty
Discover the science-backed connection between your brain & skin! Join us for a special 2-hour retreat focused on the fascinating science of psychodermatology – the study of your skin's emotional dimension – and unlock your inner radiance with Ayuna, an eco-luxury skincare line that focuses on well-aging and mindful beauty.
At our "Embrace Your Mental Beauty Ceremony," you'll:
Connect with your inner peace through gentle QiGong Meditation and Movement.
Learn acupressure techniques, including a unique "I Love You" massage to show yourself compassion.
Discover how to balance your inner world and see it manifest as a natural glow.
Enjoy nutritious mocktails that nourish your inner beauty.
Benefits You'll Experience:
Reduced stress and anxiety, fostering a calmer mind.
Enhanced energy flow and vitality, revitalizing your body.
Improved skin radiance and texture, revealing your natural beauty.
Greater emotional balance and inner peace, cultivating a sense of well-being.
A deeper connection to self-love, promoting self-acceptance.
Improved lymphatic drainage, supporting detoxification.
When: Thursday, May 8th, 2025
Time: 5PM to 7PM
Where: Fox Point Farms, 1150 Quail Gardens Dr, Encinitas, CA 92024.
Cost: $50
Don't miss this opportunity to rejuvenate and prepare for the holidays.
Hunyuan Qi Therapy Class
FREE Healing 60 min Session and 30 min practice session.
Register or join with the link for
Nov 6th, 8am pst - FREE Healing Wednesday and practice session with Master Yuangtong Liu. I will introduce Living Life Holistically. Join our international group in healing and practice session
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Upcoming events.
Welcome! Here is an outline of our events for the month. Be sure to check back regularly if you have any questions. Would like to book a private training or workshop?
We’d love to hear from you.
See you soon!