Upcoming Events
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Hunyuan Qi Therapy Class
FREE Healing 60 min Session and 30 min practice session.
Register or join with the link for
Nov 6th, 8am pst - FREE Healing Wednesday and practice session with Master Yuangtong Liu. I will introduce Living Life Holistically. Join our international group in healing and practice session
LIVE + FEEL Your Mental Beauty
LIVE + FEEL
Your Mental Beauty
Discover the science-backed connection between your brain & skin! Join us for a special 2-hour retreat focused on the fascinating science of psychodermatology – the study of your skin's emotional dimension – and unlock your inner radiance with Ayuna, an eco-luxury skincare line that focuses on well-aging and mindful beauty.
At our "Embrace Your Mental Beauty Ceremony," you'll:
Connect with your inner peace through gentle QiGong Meditation and Movement.
Learn acupressure techniques, including a unique "I Love You" massage to show yourself compassion.
Discover how to balance your inner world and see it manifest as a natural glow.
Enjoy nutritious mocktails that nourish your inner beauty.
Benefits You'll Experience:
Reduced stress and anxiety, fostering a calmer mind.
Enhanced energy flow and vitality, revitalizing your body.
Improved skin radiance and texture, revealing your natural beauty.
Greater emotional balance and inner peace, cultivating a sense of well-being.
A deeper connection to self-love, promoting self-acceptance.
Improved lymphatic drainage, supporting detoxification.
When: Thursday, May 8th, 2025
Time: 5PM to 7PM
Where: Fox Point Farms, 1150 Quail Gardens Dr, Encinitas, CA 92024.
Cost: $50
Don't miss this opportunity to rejuvenate and prepare for the holidays.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Hunyuan Qi Therapy Class
FREE Healing 60 min Session and 30 min practice session.
Register or join with the link for
Nov 6th, 8am pst - FREE Healing Wednesday and practice session with Master Yuangtong Liu. I will introduce Living Life Holistically. Join our international group in healing and practice session
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
QiGong Meditation & Movement with Tiffany
Transitioning into the Spring! Lest smooth the Liver Qi and Emotion of Anger.
Join me for a little movement and meditation Thursday, March 6th for 30min session.
ProLon Fasting Webinar: The Power of ProLon Fasting for Spring Cleansing
ProLon Fasting FREE Webinar: Your Spring 5 -DAY Cleanse Guide
Thursday, March 27th at 6 PM Pacific Time ……A zoom link will be sent after you sign up.
Spring is a time of renewal and rejuvenation, and what better way to support your body's natural cleansing processes than with ProLon Fasting?
Join me and Renee Fitton, Registered Dietitian and Director of Education, for a free webinar where we'll explore the incredible benefits of the ProLon 5-Day Fasting Mimicking Diet (FMD) and how it can help you achieve your health goals this spring.
Why ProLon?
The ProLon FMD is a scientifically developed program that provides the benefits of fasting while nourishing your body. It's a safe and effective way to:
Promote Cellular Renewal: Activate your body's natural rejuvenation processes, leading to improved cellular health and function.
Support Metabolic Health: Improve metabolic markers like blood sugar, cholesterol, and blood pressure.
Boost Energy and Focus: Experience increased energy levels and mental clarity.
Enhance Weight Management: Support healthy weight management and body composition.
Reduce Inflammation: Help reduce inflammation throughout the body.
Improve Skin Appearance: Improves skin moisture, texture and radiance.
Support Longevity: Emerging research suggests that fasting mimicking diets may contribute to longevity and overall healthspan.
Hunyuan Qi Therapy Class
FREE Healing 60 min Session and 30 min practice session.
Register or join with the link for
Nov 6th, 8am pst - FREE Healing Wednesday and practice session with Master Yuangtong Liu. I will introduce Living Life Holistically. Join our international group in healing and practice session
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
ProLon Fasting Webinar: The Power of ProLon Fasting for Spring Cleansing
ProLon Fasting FREE Webinar: Your Spring 5 -DAY Cleanse Guide
Thursday, March 27th at 6 PM Pacific Time ……A zoom link will be sent after you sign up.
Spring is a time of renewal and rejuvenation, and what better way to support your body's natural cleansing processes than with ProLon Fasting?
Join me and Renee Fitton, Registered Dietitian and Director of Education, for a free webinar where we'll explore the incredible benefits of the ProLon 5-Day Fasting Mimicking Diet (FMD) and how it can help you achieve your health goals this spring.
Why ProLon?
The ProLon FMD is a scientifically developed program that provides the benefits of fasting while nourishing your body. It's a safe and effective way to:
Promote Cellular Renewal: Activate your body's natural rejuvenation processes, leading to improved cellular health and function.
Support Metabolic Health: Improve metabolic markers like blood sugar, cholesterol, and blood pressure.
Boost Energy and Focus: Experience increased energy levels and mental clarity.
Enhance Weight Management: Support healthy weight management and body composition.
Reduce Inflammation: Help reduce inflammation throughout the body.
Improve Skin Appearance: Improves skin moisture, texture and radiance.
Support Longevity: Emerging research suggests that fasting mimicking diets may contribute to longevity and overall healthspan.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Hunyuan Qi Therapy Class
FREE Healing 60 min Session and 30 min practice session.
Register or join with the link for
Nov 6th, 8am pst - FREE Healing Wednesday and practice session with Master Yuangtong Liu. I will introduce Living Life Holistically. Join our international group in healing and practice session
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Upcoming events.
Welcome! Here is an outline of our events for the month. Be sure to check back regularly if you have any questions. Would like to book a private training or workshop?
We’d love to hear from you.
See you soon!