Your spine wasn’t meant to ache. Let’s change that!

QiCore® is a weekly movement class designed to awaken your spine, calm your nervous system, and restore healthy mobility — from your feet all the way up. Rooted in ancient practices and adapted into six simple, easy-to-follow movements, QiCore® supports spinal health, joint flexibility, and full-body circulation in a gentle and sustainable way.

Most people accept back pain, stiffness, and joint degeneration as a normal part of aging — but it doesn’t have to be. With consistent practice, these movements can help you naturally relieve pain, lubricate your joints, and reconnect with your body’s healing potential.

Benefits of QiCore®:

• Relieve neck, back, and hip pain naturally

• Improve posture, flexibility, and spinal alignment

• Increase joint mobility and natural lubrication from the ground up

• Strengthen your core and improve full-body balance

• Calm your nervous system and reduce daily stress

• Support brain detoxification and mental clarity

• Restore energy and movement confidence

All movements are done standing or seated — no experience needed.

Open to all levels. Especially helpful for individuals with Parkinson’s, chronic pain, or age-related mobility concerns.

📩 Questions? Email: tiffany@tiffanyscruggswellness.com

🧘 Join us Sundays — drop-ins welcome!