Seasonal Facial Workshops in San Diego
Live & Feel™ workshops are immersive, hands-on beauty experiences that combine clean beauty and emotional well-being — designed to nourish your skin, calm your mind and reconnect you with yourself. All crafted to help you glow from the inside out.
Your 5 Immune Systems: A New Way to Think About Resilience
Discover how your immune system is more than just physical — it’s actually five powerful systems working together to support your health, emotions, energy, and resilience.
Why I’m Rebranding: From Healing to Sharing My Spark
After a life-changing event, I discovered my spark. Here’s how Zhineng Qigong, energy medicine, and love led me to rebrand—and create the INTENT Framework™ and SPARK Method™.
Collagen & Antiaging
What is Collagen?
Collagen is a vital protein found in the skin and other connective tissues. After age 35, collagen starts to decrease more and more. Using a good plant-based collagen will assist your body in producing new collagen. A collagen booster will strengthen your gut, nails, hair and skin. The Medicinal herbs in this collagen are also used in Chinese Medicine for anti-aging properties to nourish the Yin, increase Qi and blood.
Last Days of Summer
I have compiled a list of some of my favorite things to do during summer. With each season only a few months, I love to make sure to enjoy everything it has to offer.
Vitamin D for Disease Prevention
Most people are vitamin D deficient. Grassroots provides additional information about how vitamin D works to prevent disease. Vitamin D is monitored through a simple blood test which you can ask your doctor for or you can order one online and do it at home. Purchase an online kit here.
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Life Changer in Action - Weekly Practice Sessions
Every Wednesday, a new intention. This global Qi Gong program meets weekly to guide you through four themed sessions each month — helping you embody the principles of self-healing, nervous system regulation, and conscious living.
Offered by Life Changer Worldwide, this 1-month journey blends movement, meditation, and deep community support.
The Zhineng Qigong | Hunyuan Qi Therapy idea “Hun Yuan Ling Tong”
The foundation of real well-being is taking time to reflect on one’s own life intentions and wishes by taking a break from the daily routines and looking at life in a holistic way. It will allow our well-being to grow from deep within and positively influence our life quality.