ProLon Fasting Mimicking Diet (FMD)

ProLon E-book

Everything you need to know about the Fasting Mimicking Diet. Click HERE to download the e-book.

ProLon Information Brochure

Reset your eating habits. Click HERE to read more benefits about ProLon Fasting Mimicking Diet.

Prepare for FMD

Preparation guide for your fasting week. Download your guide HERE.

Transitional Meal Guide

Congrats! You finished your diet. Download your guide HERE to get recipes and shopping lists that will help you transition out of your diet.

What’s in the Kit?

Your ProLon FMD comes with everything you need for your five-day program. Each kit comes with five boxes, which are labeled by day so you know what to eat on each day. Download the full list of ingredients HERE.

Remember: you can change the order of what you eat for the day, but don’t switch components from one day to the other.

Soups

  • Tomato

  • Vegetable

  • Minestrone

  • Quinoa

  • Mushroom

Your Kit Also Includes:

  • L-bar (nut based bar)


  • Olives


  • Kale

  • Crackers


  • Teas


  • L-Drink

  • 
Supplements

 

Additional 10% off + FREE shipping

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Fast Bars + Fast Shakes

Jump on the latest secret bio hack for intermittent fasting and transitioning off the Fasting Mimicking Diet. Fast Bars and Fast Shakes are a great way to transition or extend a fast as they don’t kick you out of fasting mode. They are good meal replacement options and they come in yummy flavors!

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FAQs

 

What is ProLon?

  • ProLon is a 5-day dietary program that nourishes your body while promoting rejuvenating changes, including supporting metabolic balance.

  • One of the best way to experience fasting! It gives the benefits of a fast while providing delicious food to help fight hunger and protect lean body mass.

  • ProLon supports your mind and body with delicious food for energy, to fight cravings and protect critical lean body mass while still rejuvenating you from the inside out!

  • Get a trimmer waistline and the associated benefits of fasting without requiring ongoing lifestyle changes, such as long-term dieting.

  • With ProLon, you get everything you need pre-packaged and ready to go. That means no last second trips around town trying to find unusual ingredients or long cook times. Just open, heat, and eat!

Who is ProLon for?

  • Individuals who want to enhance their health and well being and maintain a healthy metabolic balance.

  • Anyone seeking weight loss, as the goal, by being proactive in managing it in this easy and healthy way.

What are some benefits?

  • ProLon and enhances your body’s natural processes (autophagy) of cellular clean-up which naturally gets triggered when your body is in a prolonged (3 or more days) fasting state.

  • This process promotes rejuvenation, enhancing optimal performance.

Will I lose weight?

  • This is a fast and healthy way to lose fat (especially belly fat) while protecting lean body mass.

  • In a clinical study, ProLon® is shown over three cycles to help individuals lose an average of 5.7 lbs and 1.6 inches off their waist circumference*

  • Prolon helps maintain metabolic balance to support overall wellness.

Convenient and Easy

  • ProLon meals come in 5 grab-and-go boxes (one for
    each day) that include plant-based energy bars, soups,
    a variety of snacks, drinks, and supplements.

  • All ingredients have been carefully designed and
    studied to nourish your body and maintain healthy
    levels of metabolic markers, cellular rejuvenation,
    and healthy aging.

Is ProLon Nourishing?

  • ProLon provides the body with a scientifically developed combination of micro and macro-nutrients designed to keep the body nourished while going through the rejuvenating process of the fasting state.

  • “GREAT TASTE”

  • ProLon was created in collaboration with some of the world’s best food scientists and chefs to provide delicious food that incorporates the science of FMDs.

Mental Wellbeing

  • The 5 Day program provides a state of wellbeing and connection with oneself. ProLon users experience feeling greater focus clarity and energy. The mindset will shift to learn new patterns and portions for eating.

  • After the 5 days the feeling of accomplishment for your own health is empowering.

Plant Based

  • ProLon is gluten-free and uses healthy, mostly plant-based ingredients including olives, vegetables, fruit, nuts, seeds, dark chocolate and herbal teas.

  • Does not contain additives, preservatives* or chemicals. 

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Additional 10% off + FREE shipping

Science and Research


Developed by Prof. Valter Longo, Director of both the Longevity Institute at the University of Southern California and The Program on Longevity and Cancer at IFOM in Milan, designed the FMD. Over 20 years of extensive preclinical and clinical studies sponsored by the National Institutes of Health (NIH) and conducted at the Longevity Institute and Diabetes and Obesity Research Institute of the University of Southern California (USC) resulted in the development of the first FMD® (ProLon®) which:

The ProLon Diet is the first and only clinically tested, scientific breakthrough in Fasting Mimicking technology that goes well beyond weight loss* when it comes to beneficial health effects. The 5 days of The ProLon Fasting Mimicking Diet puts the body into a fasting state that triggers the body’s own mechanism’s to recycle at the cellular level for rejuvenation from within. His research has shown that specific diets can mimic fasting, enabling the body to experience the rejuvenating effects of a prolonged fast.

Doctors recommend as a 5-day intervention to help lose weight*
Support healthy metabolic balance and rejuvenation from within
Triggers autophagy for the clean up of worn out cells
Helps target visceral fat for a trimmer waistline.
* In a clinical study, ProLon is shown over three cycles to help individuals lose
an average of 5.7 lbs and 1.6 inches off their waist circumference.

Precautions

Since ProLon is a low-calorie diet, please avoid the following during the 5-days of the program:

  • Any strenuous exercising or activities that may consume a high level of calories.

  • Extreme temperature environments like hot tubs and saunas, or driving long distances under strong sun or heat exposure.

  • Since ProLon is a food based program, please stop the product should you experience any symptom of an allergic reaction such as a rash, change in voice, swelling or fever.

  • If you feel light headed or faint, you should eat something or drink juice or consume a beverage with sugar.

  • If your symptoms do not subside, please contact your physician or if you feel this is a life threatening emergency, call 911.

 

Who Should NOT Use ProLon®

  • Children under the age of 18

  • Women who are pregnant or nursing

  • Individuals who are allergic to nuts or soy

  • You have dietary restrictions or a fever, cough, diarrhea, or signs of an active infection

  • If you are underweight BMI <18) per the chart below, or have experienced protein deficiency or are malnourished:
    4’11”-5’2” and under 100 pounds
    5’3”-5’4” and under 105 pounds
    5’5”-5’7” and under 115 pounds
    5’8”-5’10” and under 125 pounds
    5’11”-6’0” and under 135 pounds
    6’1”-6’4” and under 150 pounds

  • Individuals diagnosed with serious medical condition or disease, unless approved in writing by a physician appropriately trained to treat that condition

  • Individuals who have been severely weakened by a disease or medical procedure

  • Individuals who are taking medications which may not be safely consumed with a calorie restricted diet unless authorized in writing by a licensed physician

  • Individuals with Diabetes (type 1 and type 2), cardiovascular disease and cancer, unless approved in writing by a licensed physician. ProLon® should never be combined with glucose lowering drugs, such as metformin or insulin

  • Fasting is prohibited for individuals with particular metabolic diseases, such as those affecting gluconeogenesis.

  • Individuals with a history of significant cardiac disease, particularly uncompensated congestive heart failure NYHA grade 2 or more or LVEF <40% on any prior assessment

  • Individuals with liver or kidney disorders that may be affected by the very low glucose and protein content of the diet

  • Individuals with a history of syncope (fainting) with calorie restriction or other medical co-morbidities

  • Individuals who have special dietary needs that are incompatible with the ProLon® meal plan