QiGong & Energy-Driven Living
Simple practices. Powerful results.
Reconnect your body and mind through movement, breath, stillness, and conscious intention.
QiGong & Energy-Based Wellness
Find your center. Move your energy. Reclaim your vitality.
Movement and stillness have a profound influence on our entire system — from breathing and digestion to emotions, hormones, posture, and energy flow. At Tiffany Scruggs Wellness, we use intention, sensory awareness, and simple practices to guide the mind and body back into harmony.
This isn’t about focusing on problems. It’s about building trust in your body, creating clarity in your mind, and supporting what you do want to feel: ease, strength, vitality, connection.
- Private Sessions
- Workshops & Masterclasses
- Weekly Group Classes
What You Can Learn and Practice
Zhineng Qigong
A powerful method of mind-body healing recognized as one of the most effective Qigong systems in China. It supports vitality, immunity, mental focus, and emotional calm.
🕒 Medical Qigong Therapy or Coaching – 30 min | $50
QiCore® Improvement
Slow, spinal-focused movements to relieve back pain, improve posture, open meridians, and support nervous system health. Learn the sequence once, and you can practice it daily in 15–20 minutes for lasting results.
🕒Weekly Class: Sundays at 10:15 AM | Fox Point Farms Gather
HunYuan Qi Therapy
A deep energetic session using visualization, meditation, and the healing field of Qi to restore balance. Clients are guided to picture what they want to feel, not what's wrong. This shifts the nervous system, calms inflammation, and builds self-trust.
🕒Medical Qigong Therapy or Coaching – 30 min | $50
Customized Meditation Stillness
Learn how to use breath, imagery, and gentle focus to support emotional balance and nervous system recovery. You’ll leave with tools you can use in everyday life.
🕒50 min | $150
💭 What Is Intention?
Intention is where you place your mind — and it matters.
Your thoughts influence more than just your to-do list or daily errands. They shape how your body feels, how your emotions move, how you relate to others, and even the overall tone of your day.
When your mind is clear and focused, it becomes powerful — able to guide your choices, your energy, and your experience.
But when your mind is scattered, your energy becomes scattered too. That can lead to brain fog, emotional overwhelm, and physical tension.
Intention isn’t just part of healing — it’s at the heart of how we live. It helps us return to focus, to presence, and to the possibility of something better in every moment.
Focus on what you want — not the problem.
“Top athletes don’t focus on the fear of messing up — they visualize the play, the movement and the outcome they want. That mental rehearsal becomes physical reality.”
— On the power of visualization in performance
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“When you close your eyes and visualize, there’s no input other than what your target is. If you allow yourself to visualize only what you want to see, your body will adjust accordingly.” — Dr. Tom House
FanGraphs Interview
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“Mastery of Qi is really achieved through mastery of consciousness. We use consciousness in a careful, craftsman-like way to shape our life, to attain our goals. If we use modern terminology to name this process, we call it Qigong.” — Prof. Dr. Pang Ming
Zhineng Qigong Science
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“Beauty is about living transparently, radiating confidence and promoting a positive internal dialogue reflecting outward wellbeing and self-respect.”
Ayuna -Less is Beauty
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“With an open heart and mind, control of your own consciousness is not only possible, but a logical outcome. A properly set healing intention for yourself and others is already the start of a healthier and more authentic life!” — Master Yuantong Liu
Hunyuan Qi Therapy
📅 Join a Class or Book a Session
- ✅ Attend our weekly QiCore® class on Sundays at 10:15 AM
- ✅ Book a private or small group session for customized support
- ✅ Explore medical Qigong coaching or HunYuan Qi Therapy
- ✅ Learn meditation techniques you can use every day
This work meets you where you are — and helps guide you toward where you want to go.