Navigating life through holistic wellbeing.
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Workshop 1: Stress Less
Learn how stressors impact the nervous system, emotions, mind and physical body. Importance of posture, mindset, movement, nutrition, and sleep.
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Workshop 2: Balance
Learn how emotions impact our health and 3 simple methods to help balance them. Fun activities will help gain mind, body connection and how you can apply these skills daily.
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Workshop 3: Self Care
Learn simple, yet powerful, practice methods to balance the mind, emotions, and body. Learn simple tips for nourishment and sleep and how to apply your skills for daily life.
Support your mental, emotional and physical wellbeing.
Workshops designed for tweens, teens, young adults, adults, and professionals to help them navigate how to: stress less, improve performance, strengthen the immune system, and live well. Gain a more positive mindset, build stronger focus, improve full body balance and performance as well as strengthen immunity and holistic health.
Qi Core Improvement
Qi Core Classes help facilitate the body for optimal health and wellbeing. If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar. Each class is a set of 7 movements that are slow and easy to follow.
The class is designed to alleviate back and body pain, improve spin mobility, and improve posture and core muscles.
Weekly Sunday 4PM Class : Overlook Park- High Bluff, Del Mar San Diego
