Upcoming Events
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Breast Cancer Awareness Month Workshop III
Feminine Wholeness: Embracing Breast Health
Join me this October for a special Feminine Wholeness Workshop Series — created to help women understand, nurture, and celebrate their breast health through both Western insight and Eastern wisdom.
Each one-hour session blends education, movement, and mindfulness to support prevention, vitality, and emotional balance.
Download the class Worksheet PDF
You’ll experience:
Qi Squat – A grounding movement that realigns the spine, enhances circulation, and activates the lymphatic system for detoxification and energy flow.
Body Tapping – A gentle rhythmic technique along the body’s meridians to release stagnation, awaken vitality, and support immune and emotional balance.
Meditation to Balance the Emotions – A calming practice to center the mind, open the heart, and cultivate peace from within.
All movements help open energy pathways, release stress, and restore inner harmony.
📅 October 9th, 16th & 23rd at 5:30 PM
(Hybrid options — join in person or virtually)
✨ Education, movement, and mindfulness come together to help you embrace breast health as a path to whole-body harmony.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
SPARKpoint Beauty Activation with ROOTS & Co.
Join me for a luxury wellness retreat in Encinitas!
On October 18th at Fox Point Farms in Encinitas, I will be vending ROOTS & Co.’s Wellness Social
A radiant reset for your face and nervous system.
Join Tiffany for a group treatment using her signature SPARK Method™ — calming, lifting, and glowing from the inside out.
The retreat will also include many other local vendors such as:
Three Movement Classes - PVOLVE, YogaBarre, & SaltVault
Cold Plunge & Infrared Sauna by chillbysunwaves
Facial Cupping & Gua Sha by saltandrindsociety
Body Contouring & Lift by glomiwellnesslab
and many more luxurious experiences
What is included at my table
Group Facial Acupuncture + AYUNA Skincare
We’re offering a special group healing session combining facial acupuncture with eco-luxury skincare from AYUNA — all delivered through Tiffany’s SPARK Method™.
Expect:
• Real needle-based treatment in a relaxed group setting
• Nervous system reset, facial circulation boost
• AYUNA skincare application
• Breath-guided presence + glow
Breast Cancer Awareness Month Workshop II
Feminine Wholeness: Embracing Breast Health
Join me this October for a special Feminine Wholeness Workshop Series — created to help women understand, nurture, and celebrate their breast health through both Western insight and Eastern wisdom.
Each one-hour session blends education, movement, and mindfulness to support prevention, vitality, and emotional balance.
Download the class worksheet, PDF
You’ll experience:
Qi Squat – A grounding movement that realigns the spine, enhances circulation, and activates the lymphatic system for detoxification and energy flow.
Body Tapping – A gentle rhythmic technique along the body’s meridians to release stagnation, awaken vitality, and support immune and emotional balance.
Meditation to Balance the Emotions – A calming practice to center the mind, open the heart, and cultivate peace from within.
All movements help open energy pathways, release stress, and restore inner harmony.
📅 October 9th, 16th & 23rd at 5:30 PM
(Hybrid options — join in person or virtually)
✨ Education, movement, and mindfulness come together to help you embrace breast health as a path to whole-body harmony.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Breast Cancer Awareness Month Workshop I
Feminine Wholeness: Embracing Breast Health
Join me this October for a special Feminine Wholeness Workshop Series — created to help women understand, nurture, and celebrate their breast health through both Western insight and Eastern wisdom.
Each one-hour session blends education, movement, and mindfulness to support prevention, vitality, and emotional balance.
ZOOM access button BELOW
You’ll experience:
Qi Squat – A grounding movement that realigns the spine, enhances circulation, and activates the lymphatic system for detoxification and energy flow.
Body Tapping – A gentle rhythmic technique along the body’s meridians to release stagnation, awaken vitality, and support immune and emotional balance.
Meditation to Balance the Emotions – A calming practice to center the mind, open the heart, and cultivate peace from within.
All movements help open energy pathways, release stress, and restore inner harmony.
📅 October 9th, 16th & 23rd at 5:30 PM
(Hybrid options — join in person or virtually)
✨ Education, movement, and mindfulness come together to help you embrace breast health as a path to whole-body harmony.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
LIVE + FEEL EVENT: Balancing your Yin Yang
Join me for an exclusive hands-on facial workshop!
On September 28th at Tiffany Scruggs Wellness, I will be hosting a LIVE + FEEL event: Balancing your Yin Yang
Event Details: Join us for an immersive afternoon designed to harmonize body, mind, and spirit as we move from the active, outward yang energy of summer into the slower, inward yin energy of autumn. This seasonal shift invites us to slow down, turn inward, and nourish ourselves more deeply. Through intentional practice, clean beauty rituals, and nourishing connection, we’ll help you find balance during this transition — leaving you feeling centered, renewed, and ready to meet the cooler months with ease and vitality.
Investment: $50
Experience Includes
• Seasonal Lunch & Tea — Begin with a light, nutrient-rich meal and Pique Tea to ground and nourish your system.
• Ayuna Facial Ritual — Indulge in a luxurious, eco-clean facial ritual featuring volcanic and clay masks to purify and revitalize your skin.
• QiGong + Meditation — Gentle QiGong movements (Qi Squats, Chen Qi) and a guided 5-Zang meditation to balance the emotions and restore flow in the Qi Field.
• Emotional Balancing Practices — Reflective exercises and group intention setting to integrate the experience and anchor emotional harmony.
✨ Featured Brands
• Ayuna — Eco-luxury skincare with a science-based approach to skin vitality.
• Pique Teas — High-purity, antioxidant-rich teas to support your body’s natural balance.
🎁 Special Perks
• Curated Goody Bag — Collagen, tea, supplement samples, and an Ayuna take-home care kit to continue the ritual at home.
THE MATCHA MOVEMENT: GLOW ISLAND
Join me for a luxury wellness retreat in Del Mar!
On August 31st at L’Auberge Del Mar, I will be vending ROOTS & Co.’s Wellness event, The Matcha Movement: Glow Island
My session will include a self-guided lymphatic body + face massage using my specialty massage oil by Ayuna.
The retreat will also include many other local vendors such as:
Breeze & Flow by The Yoga Barre
Cold Plunge by Sun homes Sauna
Scalp massage + oil treatment by Rind Head Spa
and many more luxurious experiences
Glow & Awaken with Lymphatic Circulation
A full-body ritual to release stagnation, reset your nervous system, and awaken your inner glow.
Using Ayuna’s luxurious Micellar Oil, this guided lymphatic journey opens key energy points through a specialized 7+ Nodal Activation Technique—supporting detoxification, emotional clarity, and radiant skin from within.
Why It Matters:
• Reduce fluid retention & puffiness
• Improve lymphatic circulation & toxin release
• Balance emotional and energetic flow
• Elevate your mood & enhance your natural radiance
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Free Healing Wednesday Hunyuan Qi Therapy Class
FREE Healing 60 min Session and 30 min practice session.
Register or join with the link for
Nov 6th, 8am pst - FREE Healing Wednesday and practice session with Master Yuangtong Liu. I will introduce Living Life Holistically. Join our international group in healing and practice session
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Friday Self Care - Pop up at MB Fit Studio
Red Light Therapy - Celluma 20 min Fee: $20
Benefits for the Face: rejuvenation, fine lines, stimulate collagen, enhance skin glow and texture, decrease acne.
Benefits for the Body: Reduce aches and pains, muscle tension, inflammation and arthritis.
Treatment includes: Ayuna face cleanse, moisturizer, sunscreen, 15 min light therapy, guided 5 min medtation.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Friday Self Care - Pop up at MB Fit Studio
Red Light Therapy - Celluma 20 min Fee: $20
Benefits for the Face: rejuvenation, fine lines, stimulate collagen, enhance skin glow and texture, decrease acne.
Benefits for the Body: Reduce aches and pains, muscle tension, inflammation and arthritis.
Treatment includes: Ayuna face cleanse, moisturizer, sunscreen, 15 min light therapy, guided 5 min medtation.
Free Healing Wednesday Hunyuan Qi Therapy Class
FREE Healing 60 min Session and 30 min practice session.
Register or join with the link for
Nov 6th, 8am pst - FREE Healing Wednesday and practice session with Master Yuangtong Liu. I will introduce Living Life Holistically. Join our international group in healing and practice session
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Sunday QiCore® Improvement at Fox Point Farms
Live - In Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
In-Person Sunday QiCore® Improvement at Tiffany Scruggs
Virtual & In-Person
The class is designed to alleviate spine and back pain while improving posture and core strength.
Improve physical, emotional and mental well-being.
Improve and calm nervous system functioning.
Increase mobility, stability, balance and core strength.
Each class is a set of 7 movements that are slow and easy to follow.
If you are familiar with basic Calisthenics, Tai Qi, Yoga, or Qi Gong, some of the movements of Qi Core are similar.
Upcoming events.
Welcome! Here is an outline of our events for the month. Be sure to check back regularly if you have any questions. Would like to book a private training or workshop?
We’d love to hear from you.
See you soon!