Join us at Tiffany Scruggs Wellness Studio

QiCore® Improvement: Revitalize Your Spine

Move Better • Feel Better • Live Better

QiCore® Improvement is a gentle yet powerful movement practice designed to improve spinal mobility, strengthen the core, support the nervous system, and enhance overall vitality.

Rooted in the principles of Zhineng Qigong and developed by Master Yuantong Liu, this practice focuses on the spine as the central axis of posture, movement, balance, and energy flow. Through mindful movement, breath awareness, and relaxation, participants develop greater strength, flexibility, stability, and ease throughout the body.

Whether you’re experiencing stiffness, back discomfort, poor posture, reduced mobility, stress, or simply want to feel stronger and more energized, QiCore® Improvement offers an accessible path to greater well-being.

No experience necessary.

• What to expect?

  • Natural belly breathing and nervous system regulation
  • Qi Squats for circulation, posture, and core activation
  • Gentle spinal mobility exercises
  • Core-strengthening movements
  • Mind-body awareness practices
  • Relaxation and integration

  Movements are slow, easy to follow, and adaptable for all levels.

• Benefits of the practice:

  Spine Health & Mobility - Improve posture, support spinal alignment, increase flexibility, and reduce stiffness.

  Core Strength & Balance - Develop functional strength, stability, and confidence in movement.

  Nervous System Support - Promote relaxation, reduce tension, and support the body’s natural ability to recover from stress.

  Energy & Vitality - Encourage healthy circulation, improve energy flow, and support overall well-being.

  Mental Clarity & Emotional Balance - Enhance focus, cultivate calmness, and create greater resilience throughout the day.

  Healthy Aging - Maintain mobility, strength, posture, and vitality for everyday life.

• The Power of Qi Squats:

  - Qi Squats are a foundational practice:

  • Improved posture
  • Increased blood flow to the spine
  • Enhanced core strength
  • Better joint mobility
  • Gentle massage of the internal organs
  • Improved balance and coordination
  • Nervous system regulation
  • Increased energy and vitality

• Who is class four

  • Beginners
  • Active adults
  • Healthy aging individuals
  • Those seeking better posture and mobility
  • Individuals recovering from injury or physical limitations
  • Anyone interested in improving spinal health, balance, and overall wellness

  This practice meets you where you are and provides tools you can use both in class and throughout daily life.

Weekly Class Information - Sunday QiGong & QiCore® Improvement

📅 Sundays at 4:00 PM

📍 Tiffany Scruggs Wellness
317 N. El Camino Real, Suite 109
Encinitas, CA 92024

Move Better. Feel Better. Live Better……Similar practices with basic Calisthenics, Tai Qi or Yoga

Class Fee: $15