When Something Feels Off: Early Clues from the Body, Brain & Heart
Recognizing the Early Signs: A Personal Story About Parkinson’s
When something begins to shift in a loved one — a subtle change in how they walk, speak, or express emotion — it’s hard to name it at first. This blog is a tender, true reflection on the early signs of Parkinson’s we noticed with my father, and how families can stay open, connected, and supportive during a time of uncertainty.
What We Noticed Early On
- Shortened, shuffling steps
- Stiff joints and reduced arm swing
- Increased sleep — early bedtimes, sleeping in
- Emotional withdrawal or mood shifts
- Less motivation to engage with others
- A gut feeling something wasn’t quite right
The Role of Family and the Power of Observation
It’s important to trust your observations, even if they seem small. In our case, I gently mentioned my concerns — but they were brushed aside at first, even by his doctor. Only when things became more difficult physically, and he started physical therapy, did the referral to neurology happen.
“It was the physical therapist who truly listened and suggested a neurology consult. That moment changed everything.”
Gentle Ways to Support the Body + Mind
- Acupuncture and massage
- Daily walks — including walking backward
- Tai Chi, Qi Gong, and gentle movement
- Eating seasonal, pesticide-free whole foods
- Reducing sugar and alcohol
- Staying emotionally connected with loved ones
Shocks, Stress, and Sudden Changes
Many symptoms worsened after big life shifts — like the isolation during COVID, or changes to medications and surgery. These sudden changes can trigger setbacks for people with movement disorders.
“Any form of stress — physical, emotional, even environmental — can accelerate the condition. We learned to focus on creating balance, calm, and a predictable rhythm at home.”
What Helped Us Most
- Time in nature and morning sunshine
- Laughter, family time, and joyful connection
- Daily routines and intentional rest
- Close relationship with primary care doctor
- Staying curious — not fearful — about symptoms
- Trusting the body’s ability to find balance
I’m Here For You
If you’re noticing early signs in a loved one — or in yourself — please know that you’re not alone. My care approach focuses on gentle, adaptive support for the nervous system, movement, emotions, and daily routines. Whether it’s Parkinson’s or another form of neurodegeneration, we can create a plan that works for your unique body and life.
💬 Reach out for a free consultation or book a 1:1 phone appointment here.
“Healing is not about fixing what’s broken. It’s about creating an environment where wholeness can return.”
